The Settled Mind

Free kit

The Settled Mind Kit

Five two-minute practices for when your mind won't settle. Printable cards and guided audio, plus one gentle email a week.

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Based on well-known books on anxiety, trauma and self-compassion. Education, not therapy.

What's inside

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Tell us what you'd like, so our weekly email fits you. Tap to choose; nothing to type except your email.

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We only use your choices to pick which topics to send you. We never ask about your health. Privacy notice